Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Narrated by Dan Harris, Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
Try Happify’s Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR
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Buy Dan Harris’s book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris