brushvalleybrewer.marklinton.net
Workout Log
Tonight’s MBNA Fitness Center workout: Incline Press: 12@30, 10@40, 8@50, 6@60, 12@50, 8@30 Lateral Raise: 12@40, 10@50, 8@60, 6@70, 12@60, 12@40 Compound Row: 12@70, 10@85, 8@105, 6@125, 12@…