Liked on YouTube: Meditation 101: A Beginner’s Guide Animation

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Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Narrated by Dan Harris, Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com

Try Happify’s Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR
Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris’s book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris

via Meditation 101: A Beginner’s Guide Animation