Breakfast was an omelet, a slice of Gretchen’s toasted whole wheat raisin bread, and a glass of orange juice. I weighed in at 158 pounds.
<ins datetime="2004-01-15T18:42:00-05:00">I did not have any lunch today. At the same time, I did not go for a walk — it was too cold and I had a 1:00 meeting. Dinner was ham and potatoes au gratin with a small Caesar salad.</ins>
<ins datetime="2004-01-15T20:35:00-05:00">I had an orange and a slice of Gretchen’s whole wheat raisin bread after dinner.</ins>