Meatless Sloppy Joe Recipe

Meatless Sloppy Joe’s

Servings: 4

Ingredients:

• Nonstick cooking spray, as needed
• 2 cup thinly sliced onions
• 2 cup chopped green peppers
• 2 garlic cloves, finely chopped
• 2 tbsp. ketchup
• 1 tbsp. mustard
• 1 can kidney beans – (15 oz), mashed
• 1 can tomato sauce – (8 oz)
• 1 tsp. chili powder
• Cider vinegar, as needed
• 2 sandwich rolls, halved

Directions:

Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, peppers and garlic. Cook and stir 5 minutes or until vegetables are tender. Stir in ketchup and mustard.

Add beans, sauce and chili powder. Reduce heat to medium-low. Cook 5 minutes or until thickened, stirring frequently and adding up to ⅓ cup vinegar if dry. Top sandwich roll halves evenly with bean mixture.

Nutrition info per serving:

Calories 217, Carbohydrates 42 gm, Protein 10 gm, Fat 2 gm, Saturated Fat 0 gm, Unsaturated Fat 0 gm, Sodium 953 mg, Fiber 8 gm, Calcium 84 mg, Iron 3 mg [Meatless Monday]