Breakfast this morning was half of a white grapefruit, a glass of orange juice, waffles with maple syrup, and several cups of coffee.
Lunch was a bowl of whole wheat fusilli pasta with Béchamel sauce and a glass of Bolla Merlot. I weighed in at 157 pounds.
Dinner was some turkey rice soup and popovers and two glasses of Bolla Cabernet Sauvignon.