Breakfast this morning was half of a white grapefruit, a bowl of toasted oat cereal with sliced banana and soy milk, and a cup of coffee. I weighed 155 pounds.
Over lunch I took a winding four mile walk through campus and downtown. After I got back, I had two cups of green tea with a cinnamon stick.
Dinner was half of a sautéed onion and red pepper pizza and a bowl of tin roof ice cream.