Breakfast this morning was half of a white grapefruit and a cup of coffee. I weighed 154 pounds.
Over lunch, I walked to the HUB and then to the IST building and back — I am guessing about three miles. I had a banana when I got back and there seem to be a bunch of fund raisers going on right now, so I broke down and got a Reese’s Peanut Butter Cup three pack.
Reese’s Peanut Butter Cup 3 Pack
Nutrition Facts
Serving Size: 1 package
Amount Per Serving
340 Calories
170 Calories from Fat
% Daily Value*
29% Total Fat 19g
35% Saturated Fat 7g
1% Cholesterol less than 5mg
8% Sodium 200mg
12% Total Carbohydrate 35g
8% Dietary Fiber 2g
Sugars 30g
Protein 6g
0% Vitamin A
0% Vitamin C
4% Calcium
4% Iron
* Percent Daily Values are based on a 2,000 calorie diet.
Dinner was broiled flounder, roasted potato wedges with balsamic vinegar, a small salad and a bowl of tin roof ice cream.