Breakfast this morning was half of a white grapefruit, a glass of orange juice, a cup of coffee, and a bowl of steel cut oats with brown sugar, soy milk, and hazelnuts. I weighed 155 pounds.
At work this morning I had two cups of green tea with a cinnamon stick.
For lunch, I walked over to the Joegies at the HUB (two miles, round trip) and had a Hawkeye — a chicken cheesteak with provolone cheese, grilled onions, mayonaise, marinara sauce, lettuce, and tomatoes.
Dinner was a salad and the last bowl of tin roof ice cream.