Workout Log

Tonight’s MBNA Fitness Center workout:

1. 5 minute warm-up on the treadmill at 3 to 4.5 miles-per-hour
2. 9 repetitions at 125 pounds on the Nautilus Nitro Compound Row
3. 10 repetitions at 60 pounds on the Nautilus Nitro Overhead Press
4. 12² repetitions at 75 pounds on the Nautilus Nitro Lateral Raise
5. 10 repetitions at 125 pounds on the Nautilus Nitro Lower Back
6. 12³ repetitions at 85 pounds on the Nautilus Nitro Abdominal
7. 12² repetitions at 55 pounds on the Nautilus Nitro Biceps Curl
8. 12³ repetitions at 40 pounds on the Nautilus Nitro Triceps Extension
9. 12² repetitions at 5 on the Hoist Prone Leg Curl
10. 12³ repetitions at 95 pounds on the Nautilus Nitro Leg Extension
11. 12² repetitions at 85 pounds on the Nautilus Nitro Super Pullover
12. 8 repetitions at 135 pounds on the Nautilus Combo Lat Pulldown
13. 12 repetitions at 70 pounds on the Nautilus Nitro Vertical Chest
14. Campers on the Nautilus Nitro Incline Press
15. 12³ repetitions at 85 pounds on the Nautilus Nitro Seated Dip
16. 12³ repetitions at 100 pounds on the Nautilus Nitro Adductor
17. 12³ repetitions at 190 pounds on the Nautilus Nitro Abductor
18. 12sup1; repetitions at 4+1 on the Hoist Rear Delt
19. 12³ repetitions at 95 pounds on the Nautilus Nitro Pec Fly
20. 12³ repetitions at 105 pounds on the Nautilus Nitro Rotary Torso
21. 5 minute warm-up on the treadmill at 3 to 4.5 miles-per-hour