Breakfast was two slices of toasted Italian bread with homemade strawberry jam and two cups of coffee. I weighed 157 pounds.
At the office I had a cup of green tea.
Over lunch I took a four mile walk around campus and ate a banana along the way.
During the afternoon I had a bag of microwave popcorn.
After getting back from my workout I had an apricot slush.
Dinner was a garden salad, two slices of garlic bread, and a bottle of Saranac Pale Ale.