Workout Log

Tonight’s MBNA Fitness Center workout:

1. 5 minute warm-up on the treadmill at 4.2 miles-per-hour
2. 12 repetitions at 125 pounds on the Nautilus Nitro Compound Row
3. 12 repetitions at 60 pounds on the Nautilus Nitro Overhead Press
4. 9 repetitions at 75 pounds on the Nautilus Nitro Lateral Raise
5. 12¹ repetitions at 125 pounds on the Nautilus Nitro Lower Back
6. 10 repetitions at 90 pounds on the Nautilus Nitro Abdominal
7. 10 repetitions at 55 pounds on the Nautilus Nitro Biceps Curl
8. 9 repetitions at 45 pounds on the Nautilus Nitro Triceps Extension
9. 12³ repetitions at 5 on the Hoist Prone Leg Curl
10. 12¹ repetitions at 100 pounds on the Nautilus Nitro Leg Extension
11. 12³ repetitions at 85 pounds on the Nautilus Nitro Super Pullover
12. 8 repetitions at 135 pounds on the Nautilus Combo Lat Pulldown
13. 12² repetitions at 70 pounds on the Nautilus Nitro Vertical Chest
14. 12¹ repetitions at 65 pounds on the Nautilus Nitro Incline Press
15. 12¹ repetitions at 90 pounds on the Nautilus Nitro Seated Dip
16. 12¹ repetitions at 105 pounds on the Nautilus Nitro Adductor
17. 10 repetitions at 195 pounds on the Nautilus Nitro Abductor
18. 12² repetitions at 4+1 on the Hoist Rear Delt
19. 12¹ repetitions at 100 pounds on the Nautilus Nitro Pec Fly
20. Campers on the Nautilus Nitro Rotary Torso
21. 5 minute warm-up on the Schwinn Airdyne