Workout Log

Tonight’s MBNA Fitness Center workout:

1. 5 minute warm-up on the treadmill at 4.2 miles-per-hour
2. 11 repetitions at 125 pounds on the Nautilus Nitro Compound Row
3. 10 repetitions at 60 pounds on the Nautilus Nitro Overhead Press
4. 8 repetitions at 75 pounds on the Nautilus Nitro Lateral Raise
5. 12² repetitions at 125 pounds on the Nautilus Nitro Lower Back
6. 12¹ repetitions at 90 pounds on the Nautilus Nitro Abdominal
7. 12¹ repetitions at 55 pounds on the Nautilus Nitro Biceps Curl
8. 12¹ repetitions at 45 pounds on the Nautilus Nitro Triceps Extension
9. 12¹ repetitions at 5+1 on the Hoist Prone Leg Curl
10. 12² repetitions at 100 pounds on the Nautilus Nitro Leg Extension
11. 12¹ repetitions at 90 pounds on the Nautilus Nitro Super Pullover
12. 9 repetitions at 135 pounds on the Nautilus Combo Lat Pulldown
13. 8 repetitions at 70 pounds on the Nautilus Nitro Vertical Chest
14. 8 repetitions at 65 pounds on the Nautilus Nitro Incline Press
15. 12² repetitions at 90 pounds on the Nautilus Nitro Seated Dip
16. 12² repetitions at 105 pounds on the Nautilus Nitro Adductor
17. 12¹ repetitions at 195 pounds on the Nautilus Nitro Abductor
18. 11 repetitions at 4+1 on the Hoist Rear Delt
19. 12² repetitions at 100 pounds on the Nautilus Nitro Pec Fly
20. 12¹ repetitions at 110 on the Nautilus Nitro Rotary Torso
21. 5 minute cool-down on the treadmill at 4.2 miles-per-hour