Workout Log

Tonight’s MBNA Fitness Center workout:

1. 5 minute warm-up on the treadmill at 4.2 miles-per-hour
2. 12¹ repetitions at 125 pounds on the Compound Row
3. 12¹ repetitions at 60 pounds on the Overhead Press
4. 11 repetitions at 75 pounds on the Lateral Raise
5. 12³ repetitions at 125 pounds on the Lower Back
6. Broken Abdominal.
7. 12² repetitions at 55 pounds on the Biceps Curl
8. 12² repetitions at 45 pounds on the Triceps Extension
9. 8 repetitions at 5+1 on the Leg Curl
10. 12³ repetitions at 100 pounds on the Leg Extension
11. 11 repetitions at 90 pounds on the Super Pullover
12. 10 repetitions at 135 pounds on the Lat Pulldown
13. 12¹ repetitions at 70 pounds on the Vertical Chest
14. 8 repetitions at 65 pounds on the Incline Press
15. 8 repetitions at 90 pounds on the Seated Dip
16. 12³ repetitions at 105 pounds on the Adductor
17. 12³ repetitions at 195 pounds on the Abductor
18. Campers on the Rear Delt
19. 9 repetitions at 100 pounds on the Pec Fly
20. Campers on the Rotary Torso