Posted on by Mark Linton

Workout Log

Tonight’s MBNA Fitness Center workout:

  1. Incline Press: 12@35, 10@45, 8@55, 6@65, 7@50, 6@35
  2. Lateral Raise: 12@40, 10@50, 8@60, 4@75, 6@60, 8@40
  3. Compound Row: 12@70, 10@85, 8@105, 6@125, 12@105, 12@70
  4. Triceps Extension: 12@25, 10@30, 8@35, 6@45, 12@35, 12@25
  5. Biceps Curl: 12@25, 10@35, 8@40, 6@50, 12@35, 12@20

The biceps curl machine seems to have a problem with the 5 and 10 pound weights on the side, so I am going to have to adjust the workout next week to use only the 15 pound plates.