- 1 cup Frozen Mixed Berries
- 1 Frozen Ripe Banana
- ½ cup Low-fat Vanilla Yogurt
- ¼ cup Orange Juice
- 1 teaspoon Honey (optional)
Combine all ingredients together in a blender and puree until smooth.
Using data from the USDA National Nutrient Database for Standard Reference, and substituting frozen unsweetened strawberries for the frozen mixed berries (which are not listed), this smoothie contains 418 Calories, 9 grams of protein, 2 grams of fat, 98 grams of carbohydrates, and 8 grams of fiber.