Breakfast was a plate of hash brown potatoes, a glass of orange juice, and a cup of coffee. I weighed 157 pounds.
At the office I had another cup of coffee and a banana.
Over lunch I went for a four mile walk around campus. Along the way I stopped at the cafe in the IST Building and had a Java Company Cobb Salad.
Dinner was sausage rice casserole and two bottles of Saranac Pale Ale.