Posted on by Mark Linton

Workout Log

I went for my upper body workout at the MBNA Fitness Center tonight.

  1. Treadmill: 5 minutes@4 MPH
  2. Vertical Chest: 12@80, 12@80
  3. Compound Row: 12@130, 9@130
  4. Seated Dip: 12@95, 12@95
  5. Lateral Raise: 12@75, 7@75
  6. Incline Shoulder Raise: 12@70, 12@70
  7. Triceps Extension: 12@50, 12@50
  8. Biceps Curl: 12@60, 12@50
  9. Reverse Biceps Curl: 12@20, 12@20
  10. Treadmill: 5 minutes@4 MPH

I think the Incline Shoulder could go up another 5 pounds. The Biceps Curl still has problems with the 5 and 10 pound side weights. I think I will try out the Hoist Biceps Curl next time.