Breakfast was a bowl of cold cereal with banana slices, a glass of orange juice, and a cup of coffee. I weighed 157 pounds.
Somebody at the office brought in donuts, so I had a kruller and a cup of coffee.
I walked downtown and got my hair cut over lunch. On the way back I stopped at Irving’s and had a Sonoma Turkey Sandwich — smoked turkey breast, fresh avocado spread, Monterey jack cheese, lettuce, tomato, and a dab of Russian dressing, all served up on an everything bagel with cole slaw and a dill pickle spear on the side. I would guess the walk was about 3½ miles.
Dinner was lo mein with two bottles of Saranac Pale Ale.