Posted on by Mark Linton

Workout Log

I went for a lower body workout at the MBNA Fitness Center tonight:

  1. Treadmill: 5 minutes @ 4 MPH
  2. Seated Leg Press: 12@205, 12@205
  3. Prone Leg Curl: 12@4+1, 10@4+1
  4. Seated Calf Extension: 12@8+1, 12@8+1
  5. Seated Crunch: 12@4+1, 12@4+1
  6. Back Extension: 12@125, 12@125
  7. Treadmill: 5 minutes @ 4 MPH

I added the warm-up and cool-down back into my workout and did not get any leg cramps. The workout actually took 32 minutes, but was planned for 27. Good workout.