Posted on by Mark Linton

Workout Log

I went for my upper body workout at the MBNA Fitness Center tonight.

  1. Treadmill: 5 minutes@4 MPH
  2. Incline Press: 12@85, 8@85
  3. Compound Row: 12@135, 12@135
  4. Seated Dip: 12@100, 12@100
  5. Lateral Raise: 1@75, 7@75
  6. Triceps Extension: 12@55, 12@55
  7. Biceps Curl: 12@3, 12@3
  8. Reverse Biceps Curl: 12@2+3, 12@2+3
  9. Treadmill: 5 minutes@4 MPH

The Vertical Chest machine was not available so I moved to the Incline Press, which is similar, but exercises a few more muscle groups. As such, I skipped the Incline Shoulder Raise. The Triceps Extension could go up by another 5 pounds. I also like the Hoist machine for the Biceps Curl and the Reverse Biceps Curl. I want to up the Biceps Curl to 3+2 next time.