Gretchen and I got up early this morning and went for a 3½-mile walk. When we got back, I had two sliced peaches, 1½ pints of Penn State Creamery yogurt, and a cup of coffee. I weighed 155 pounds.
When I got to the office, I had another cup of coffee.
I had an Act II Mini Bag microwave popcorn for lunch. I had an afternoon meeting in another building that started at 12:30, so I did not go for a walk over lunch.
The meeting was at one of the campus conference centers. The conference center staff was manning a buffet and I got a small ham and cheese sandwich. Later I discovered that the food was for another group at the conference center. Ooops! 
Before heading over to my workout I had a Nature Valley Oats ’N Honey Crunchy Granola Bar.
Gretchen made a fresh batch of Eleanora’s Eggplant Parmigiana, which we had for dinner. We also had cucumber slices with Balsamic Vinaigrette, two slices of Italian bread. and a bottle of Sierra Nevada Pale Ale. We had ice cream with cashews for dessert.