Posted on by Mark Linton

Workout Log

I went for my upper body workout at the MBNA Fitness Center tonight.

  1. Treadmill: 5 minutes@4 MPH
  2. Vertical Chest: 12@85, 12@85
  3. Compound Row: 12@135, 9@135
  4. Seated Dip: 12@100, 12@100
  5. Lateral Raise: 12@75, 9@75
  6. Incline Shoulder Raise: 12@75, 12@75
  7. Triceps Extension: 12@60, 8@60
  8. Biceps Curl: 12@3+2, 12@3+2
  9. Reverse Biceps Curl: 12@2+3, 12@2+3
  10. Treadmill: 5 minutes@4 MPH

I increased the Triceps Extension by another 5 pounds and now it is quite a challenge. I also increased the Hoist machine Biceps Curl to 3+2. Next time I would like to add 5 pounds to the Vertical Chest and the Seated Dip. Good workout. I am feeling solid.