Posted on by Mark Linton

Workout Log

I went for a lower body workout at the MBNA Fitness Center tonight:

  1. Treadmill: 5 minutes @ 4 MPH
  2. Seated Leg Press: 12@210, 12@210
  3. Prone Leg Curl: 12@4+2, 12@4+2
  4. Seated Calf Extension: 12@8+1, 12@8+1
  5. Seated Crunch: 12@4+2, 12@4+2
  6. Back Extension: 12@130, 12@130
  7. Treadmill: 5 minutes @ 4 MPH

I increased the Leg Press by 5 pounds. Everything felt good. I was able to do 12 on everything. It seemed like it was too soon to have adapted to the new weight, but I’ll consider upping everything next time.