I went for my upper body workout at the MBNA Fitness Center tonight.
- Treadmill: 5 minutes @ 4 m.p.h.
- Vertical Chest: 12@90, 12@90
- Compound Row: 12@135, 12@135
- Seated Dip: 12@105, 12@105
- Lateral Raise: 12@75, 10@75
- Incline Shoulder Raise: 12@75, 12@75
- Triceps Extension: 12@60, 12@60
- Biceps Curl: 12@4, 12@4
- Reverse Biceps Curl: 12@2+3, 12@2+3
- Treadmill: 5 minutes @ 4 m.p.h.
There was a line again tonight, but I seemed to time it such that when I got there it was about half as long as it has been recently. Shortly after I arrived it was back to the usual length. With this minor victory, I was willing to be patient and wait in the short line to use the treadmills, both for warm up and cool down, as well as for several of the machines. I finished all of my exercises, in order, in about 50 minutes. That is about 20 minutes longer than it should take — not counting the line to get in initially. Not bad, I guess. I miss summer, but I guess I can get used to this.