Workout Log

I went for a lower body workout at the MBNA Fitness Center tonight:

1. Treadmill: 5 minutes @ 4 m.p.h.
2. Seated Leg Press: 12@220, 12@220
3. Prone Leg Curl: 12@4+3, 12@4+3
4. Seated Leg Extension: 9@95, 8@95
5. Seated Calf Extension: 12@8+2, 12@8+2
6. Seated Crunch: 12@5, 12@5
7. Back Extension: 12@135, 12@135
8. Treadmill: 5 minutes @ 4 m.p.h.

I am going to increase the Leg Press and the Crunch next time. I also added the Seated Leg Extension. I am not sure why I did not include it to begin with.