Posted on by Mark Linton

Workout Log

I went for my upper body workout at the MBNA Fitness Center tonight. I missed my lower body workout on Monday because I was traveling.

  1. Treadmill: 5 minutes @ 4 m.p.h.
  2. Vertical Chest: 12@95, 12@95
  3. Compound Row: 12@135, 12@135
  4. Seated Dip: 12@110, 9@110
  5. Lateral Raise: 12@75, 12@75
  6. Incline Shoulder Raise: 12@75 12@75
  7. Triceps Extension: 12@60, 12@60
  8. Biceps Curl: 12@4, 12@4
  9. Reverse Biceps Curl: 12@2+3, 12@2+3
  10. Treadmill: 5 minutes @ 4 m.p.h.

I increased the Vertical Chest and the Seated Dip. Next time I am going to increase the Incline Shoulder Raise, the Biceps Curl, and the Reverse Biceps Curl.