Posted on by Mark Linton

Workout Log

I went for a lower body workout at the MBNA Fitness Center tonight:

  1. Treadmill: 5 minutes @ 4 m.p.h.
  2. Seated Leg Press: 12@225, 12@225
  3. Prone Leg Curl: 12@4+3, 12@4+3
  4. Seated Leg Extension: 12@95, 12@95
  5. Seated Calf Extension: 12@8+2, 10@8+2
  6. Seated Crunch: 12@105(5+1), 9@105(5+1)
  7. Back Extension: 12@135, 12@135
  8. Treadmill: 5 minutes @ 4 m.p.h.

I increased the Leg Press and the Crunch, though I used the Nautilus Crunch, so I am not entirely sure I translated it correctly.