Shared: Habit Mastery: Creating the New Normal : zenhabits

Habit Mastery: Creating the New Normal : zenhabits:

Here’s the process:

  1. Start small. What’s the smallest increment you can do? Do this for at least 3 days, preferably 4-5.
  2. Get started. Starting the change each day is the most important thing. Want to run? Just get out the door. Want to meditate? Just get on the cushion.
  3. Enjoy the change. Don’t look at this as a sacrifice. It’s fun, it’s learning, it’s a challenge.
  4. Stick to the change. Notice your urge to quit. Don’t act on it. Keep going.
  5. Adjust again. When the change becomes normal, make another small adjustment.

This is the process of creating a new normal. It’s beautiful and simple.

Shared: THIS IS WATER – By David Foster Wallace

THIS IS WATER – By David Foster Wallace by The Glossary:

In 2005, author David Foster Wallace was asked to give the commencement address to the 2005 graduating class of Kenyon College. However, the resulting speech didn’t become widely known until 3 years later, after his tragic death. It is, without a doubt, some of the best life advice we’ve ever come across, and perhaps the most simple and elegant explanation of the real value of education.

We made this video, built around an abridged version of the original audio recording, with the hopes that the core message of the speech could reach a wider audience who might not have otherwise been interested.

Read the full speech here:
http://web.archive.org/web/20080213082423/http://www.marginalia.org/dfw_kenyon_commencement.html

-The Glossary
www.theglossary.com

Shared: Sad Cat Diary

Sad Cat Diary by zefrank1:

The diary of sad cats everywhere 🙁
Music : http://bit.ly/1479bzw
Inspired by : http://www.buzzfeed.com/copyranter/the-best-of-first-world-cat-problems
(i am also the EVP of video for Buzzfeed)

Credits ::

Film Footage courtesy of Shutterstock, Inc., Used by Permission

Watering the Cat (bowl)/Kiwithing
flickr.com

Closeup portrait photo of a CPA cat looking out through a window/Xiaojiao Wang
shutterstock.com

Poor lonely kitten lays on the floor waiting for his friends to come back/Xiaojiao Wang
shutterstock.com

Closeup portrait photo of a CPA cat looking out through a window/Xiaojiao Wang
shutterstock.com

Silver Persian kitten hiding in a paperbag./Jane Howard
gettyimages.com

scotitish fold grey cat/5464316719
shutterstock.com