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Complete inverted rows at home with a bedsheet! http://yourtrainerpaige.com http://twitter.com/trainerpaige
Secure a sheet in a door frame and knot on the other side (or use a TRX, or another suspension system.) Grab the ends of the implement and extend back into an angle. Retract the scapula to bring the chest to the hands. Squeeze the upper back, and return to extension
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http://facebook.com/yourtrainerpaige
Complete inverted rows at home with a bedsheet! http://yourtrainerpaige.com http://twitter.com/trainerpaige
Secure a sheet in a door frame and knot on the other side (or use a TRX, or another suspension system.) Grab the ends of the implement and extend back into an angle. Retract the scapula to bring the chest to the hands. Squeeze the upper back, and return to extension
via Bodyweight Inverted Rows at Home – back exercise without equipment – Your Trainer Paige