Month: August 2016

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Liked on YouTube: Core Strength Ritual – Yoga With Adriene

Yoga With Adriene – Core Strength Ritual! This 20 min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly, heal back pain and find stability in the body. Connect with the breath, repeat this ritual regularly and enjoy the results. Great for that booty and your arms and shoulders too.

PS: You’re beautiful.

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Intro music by Shakey Graves
Song: House Of Winston
www.shakeygraves.com

via Core Strength Ritual – Yoga With Adriene

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Liked on YouTube: Bodyweight Inverted Rows at Home – back exercise without equipment – Your Trainer Paige

More workouts, fitness tips, nutrition and motivation here: http://yourtrainerpaige.com
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Complete inverted rows at home with a bedsheet! http://yourtrainerpaige.com http://twitter.com/trainerpaige
Secure a sheet in a door frame and knot on the other side (or use a TRX, or another suspension system.) Grab the ends of the implement and extend back into an angle. Retract the scapula to bring the chest to the hands. Squeeze the upper back, and return to extension

via Bodyweight Inverted Rows at Home – back exercise without equipment – Your Trainer Paige