Author: If This Then That

Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Narrated by Dan Harris, Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com

Try Happify’s Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR
Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris’s book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris

The world’s biggest celebrities explain why it is Important that you vote on November 8!

Visit: http://www.savetheday.vote to find out how you can register to vote.