We had corkscrew noodles with <dfn title="Bech"a*mel, n. [F. béchamel, named from its inventor, Louis de Béchamel (1630-1703) chief steward of Louis XIV.] (Cookery) A rich, white sauce, prepared with butter and cream; milk thickened with a butter and flour roux [syn: white sauce]">Béchamel</dfn> sauce (<a href="http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_22896,00.html" title="Food Network: Classic Italian Lasagna">recipe on this page</a>), a Waldorf salad, and a beer for dinner last night. This morning I had a bowl of peach slices and a glass of orange juice.
<ins datetime="2003-09-30T15:02:00-05:00">For lunch, I had an apple and a bag of potato chips. Also I walked almost five miles today — one for a meeting on campus this morning and four over lunch.</ins>
No fixed plans. Not intent upon arriving.