Breakfast was a bowl of cereal and a glass of orange juice. I weighed in at 160 pounds. I was hoping for an instant that I would break that barrier. <a href="http://www.personal.psu.edu/staff/m/h/mhl100/2003_11_01_journal.html#id106901106645625479" title="Easy as Apple Pie">As you may recall</a>, I said I chose a target weight of 155 pounds knowing that I would probably give up when I reached 160. Well, I am there now, and I would like to prove myself wrong by breaking the 160 pound barrier. I guess that will have to <em>weight</em> for another day. <img src="http://www.personal.psu.edu/staff/m/h/mhl100/images/wink.png" height="18" width="18" alt=";-)" />
<ins datetime="2003-12-09T13:32:00-05:00">I had a <a href="http://www.naturevalley.com/Products2.htm" title="Welcome to Nature Valley: Products">Nature Valley Oats ’N Honey Crunchy Granola Bar</a> for lunch before my walk — about three miles.</ins>
Nature Valley Oats ’N Honey Crunchy Granola Bar
Nutrition Facts
Serving Size: 2 bars (42g)
Amount Per Serving
180 Calories
50 Calories from Fat
% Daily Value*
9% Total Fat 50g
3% Saturated Fat 0.5g
0% Cholesterol 0mg
7% Sodium 160mg
10% Total Carbohydrate 29g
8% Dietary Fiber 2g
Sugars 11g
Protein 4g
6% Iron
* Percent Daily Values are based on a 2,000 calorie diet.
<ins datetime="2003-12-09T19:04:00-05:00">We had some of our own chili, a small salad, and two <a href="http://www.sierra-nevada.com/beers/celebrationale.html" title="Sierra Nevada Celebration Ale">Sierra Nevada Celebration Ale</a>s for dinner. Gretchen made the chili at the beginning of October, using the last of our garden tomatoes, and froze it.</ins>