Breakfast this morning was a bowl of cereal and I weighed in at 159 pounds.
<ins datetime="2003-12-15T12:19:00-05:00">I had a <a href="http://www.naturevalley.com/Products2.htm" title="Welcome to Nature Valley: Products">Nature Valley Oats ’N Honey Crunchy Granola Bar</a> for lunch. No walk today — too much snow.</ins>
<ins datetime="2003-12-15T13:34:00-05:00">I broke down and had a bag of Middleswarth Kitchen Fresh Bar-B-Q Flavored Potato Chips.</ins>
Middleswarth Kitchen Fresh Bar-B-Q Flavored Potato Chips
Nutrition Facts
Serving Size: 1 oz. (28g/about 18 chips)
Servings Per Container 1
Amount Per Serving
153 Calories
87.4 Calories from Fat
% Daily Value*
14.9% Total Fat 9.72g
10.1% Saturated Fat 2.02g
0% Cholesterol 0mg
7.3% Sodium 175mg
4.8% Total Carbohydrate 14.3g
5.0% Dietary 1.26g
Sugars 2.2g
Protein 2.07g
2.5% Vitamin A
18.6% Vitamin C
0.50% Calcium
1.9% Iron
* Percent Daily Values are based on a 2,000 calorie diet.
<ins datetime="2003-12-15T18:53:00-05:00">Dinner was linguine with my <a href="http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_20175,00.html" title="Food Network: Tomato Sauce">roasted tomato sauce</a>, a slice of Gretchen’s maple oatmeal bread, a small salad, and a glass of <a href="http://www.bolla.com/view_wine.asp?nWID=5" title="Bolla Wines of Italy - Open Up">Bolla Merlot</a>, with a bowl of peach slices — that we froze this summer — for dessert.</ins>