Breakfast this morning was two slices of toasted pound cake, half of a white grapefruit, a glass of orange juice, and a cup of coffee. I weighed 155 pounds.
At work this morning I had two cups of green tea with a cinnamon stick. I walked downtown to Irving’s for lunch — maybe three miles, round trip. Lunch was a pizza bagel with a strawberry, orange, banana smoothie.
Dinner was a turkey salad and a bowl of tin roof ice cream.