Breakfast was two cups of coffee, a glass of orange juice, half of a white grapefruit, and a bowl of pineapple and banana slices. I weighed 156 pounds.
At work this morning I had a cup of green tea with a cinnamon stick.
Over lunch I walked to Otto’s Cafe — probably around two and one half miles — and had a Penn State Creamery low-fat raspberry yogurt.
I had two more cups of green tea with a cinnamon stick this afternoon at the office. I normally would have just had bottled water, but the water definitely had an off taste and I did not think it was safe to drink. One of the other guys at the office noticed it, too.
Dinner was a salad, the last three refrigerator biscuits — I cannot say I am sorry to see them go — a hand full of peanuts and a few dates.