Posted on by Mark Linton

Food Log

  • Sunday, April 4, 2004

    • Weight: 155 pounds
    • Breakfast: a mushroom omelette, hash brown potatoes, orange juice, 2 apple muffins, and 2 cups of coffee
    • Lunch: a quesadilla and a glass of 2002 Bella Sera Pinot Grigio
    • Dinner: a balsamic chicken salad, an apple muffin, and a glass of 2002 Bella Sera Pinot Grigio
  • Monday, April 5, 2004

    • Weight: 156 pounds
    • Breakfast: toasted oat cereal with banana and milk, orange juice, 2 apple muffins, and coffee
    • Lunch: a Jimmy John’s Vito Sub — Genoa salami, capicola, provolone cheese, lettuce, tomato, onions, and vinaigrette on a homemade, fresh-baked French bread roll (606 calories, 20 from fat) — and half of a small Coke
    • Exercise: 3.39 mile walk (7,182 steps)
    • Dinner: lo mien, a slice of pineapple upside down cake, and two glasses of Foxhorn Vineyards Cabernet Sauvignon
  • Tuesday, April 6, 2004

  • Wednesday, April 7, 2004

    • Weight: 155 pounds
    • Breakfast: a fried egg — over easy — and two maple pork/venison sausage links, a glass of orange juice, and a cup of coffee. The eggs and sausages we both courtesy of the lady who runs the dairy farm down the street, I think in exchange for the horse manure we give her for her fields and garden, though she may just be being neighborly.
    • Morning Snack: three peanut butter sandwich girl scout cookies and two cups of coffee
    • Exercise: 2.85 mile walk (6,044 steps)
    • Lunch: a banana and a Act II Kettle Corn Flavor Mini Bags Microwave Popcorn
    • Dinner: a salad, two slices of Italian bread, and a glass of Harvey’s Bristol Cream Sherry afterwards
  • Thursday, April 8, 2004

    • Weight: 155 pounds
    • Breakfast: two toasted slices of Italian bread with strawberry jam and coffee
    • Morning Snack: a cup of coffee and a kruller (our group got an ’atta boy for some networking problems we found solutions for recently), later I had a banana
    • Lunch: It is raining today, so no walking. Instead, I drove to Arby’s and had a Super Roast Beef sandwich, Curly Fries, and a Root Beer (Arby’s Nutrition Information)
    • Dinner: a salad, two slices of Italian bread, a hand full of peanuts, and a glass of Harvey’s Bristol Cream Sherry afterwards
  • Friday, April 9, 2004

  • Saturday, April 10, 2004

    • Weight: 157 pounds
    • Breakfast: an over easy fried egg, hash brown potatoes, a glass of orange juice, and three cups of coffee
    • Lunch: a tuna sandwich and a Sierra Nevada Pale Ales
    • Dinner: pan fried flounder, hash brown potatoes, and a Sierra Nevada Pale Ales