Breakfast was half of a white grapefruit and a cup of coffee. I weighed 156 pounds.
At the office, I had two cups of coffee and a banana.
I walked downtown — about three miles — over lunch and got some lo mein. On the way back, I stopped at the Penn State Creamery and got an Orange Vanilla Sundae Cone.
Dinner was a mushroom/feta cheese/potato tart, a salad, and two glasses of Black Swan Merlot.