Breakfast was a bowl of pineapple and banana slices and two cups of coffee. I weighed 157 pounds.
At the office, I had a cup of coffee.
I took a circuitous route through campus today, trying to stay out of the sun, and based on my pace and the duration I would guess to be about four miles. Along the way, I stopped at the Penn State Creamery and got a raspberry yogurt and a pint of milk.