Workout Log

Tonight’s MBNA Fitness Center workout:

1. 5 minute warm-up on… some kind of track-walker (all of the treadmills had people camping on them)
2. 9 repetitions at 125 pounds on the Nautilus Nitro Compound Row
3. 2 (Hah!) repetitions at 60 pounds on the Nautilus Nitro Overhead Press
4. 12 repetitions at 70 pounds on the Nautilus Nitro Lateral Raise
5. 10 repetitions at 125 pounds on the Nautilus Nitro Lower Back
6. 12² repetitions at 85 pounds on the Nautilus Nitro Abdominal
7. 12¹ repetitions at 55 pounds on the Nautilus Nitro Biceps Curl
8. 12² repetitions at 40 pounds on the Nautilus Nitro Triceps Extension
9. 12 repetitions at 5 on the Hoist Prone Leg Curl
10. 12² repetitions at 95 pounds on the Nautilus Nitro Leg Extension
11. 12 repetitions at 85 pounds on the Nautilus Nitro Super Pullover
12. 8 repetitions at 135 pounds on the Nautilus Combo Lat Pulldown
13. 5 repetitions at 70 pounds on the Nautilus Nitro Vertical Chest
14. 8 repetitions at 65 pounds on the Nautilus Nitro Incline Press
15. 12² repetitions at 85 pounds on the Nautilus Nitro Seated Dip
16. 12² repetitions at 100 pounds on the Nautilus Nitro Adductor
17. 12² repetitions at 190 pounds on the Nautilus Nitro Abductor
18. 12³ repetitions at 4 on the Hoist Rear Delt
19. 12² repetitions at 95 pounds on the Nautilus Nitro Pec Fly
20. 12² repetitions at 105 pounds on the Nautilus Nitro Rotary Torso
21. No cool down (everybody was still camped out on the treadmills)