Breakfast was a bowl of pineapple and banana slices, a glass of orange juice, and a cup of coffee. I weighed 156 pounds.
I had another cup of coffee at the office.
Lunch was a romaine salad with feta cheese and Balsamic Vinaigrette and two slices of Italian bread. I took a four mile walk around campus and along the way I stopped at the IST building and grabbed a point of Penn State Creamery chocolate milk.
I ate a banana late in the afternoon.
For dinner, Gretchen made some really delicious Turkey Pot Pie, a spinach salad with cucumer, feta cheese, and Balsamic Vinaigrette, and two bottles of Saranac Pale Ale.