After today’s I2JT sessions I went to work out in the fitness center at the Holiday Inn we are staying at. They had a quite nice, all-in-one exercise machine that included a surprising number of quality exercises. Here is what I did:
- Treadmill: 5 minutes @ 4 mph (warm-up)
- Reverse-grip pull down: 12@80, 10@90, 8@100, 4@110, 8@80
- Shoulder press: 12@50, 10@60, 8@70, 6@80, 12@50
- Compound Row: 12@50, 10@60, 8@70, 6@80, 12@50
- Pec Fly: 12@60, 10@70, 8@80, 12@90