Posted on by Mark Linton

Workout Log

I am trying to get back into my rhythm of working out two or three times a week at the MBNA Fitness Center. Here is tonights workout:

  1. Incline Press: 12@30, 10@40, 8@50, 6@60, 12@50, 7@30
  2. Lateral Raise: 12@40, 10@50, 8@60, 6@70, 12@60, 12@40
  3. Compound Row: 12@70, 10@85, 8@105, 6@125, 12@105, 12@70
  4. Triceps Extension: 12@25, 10@30, 8@35, 6@45, 12@35, 12@25
  5. Biceps Curl: 12@20, 10@35, 8@50, 6@65, 12@50, 12@20

I think I have the pace down just about right. This workout should have taken 46 minutes and it actually took me 44 minutes. I think I could increase the weight on the compound row and maybe the triceps extension, as well.