I went to the MBNA Fitness Center tonight. This workout includes all of the machines from my new upper body workout, but not the cable exercises.
- Vertical Chest: 12@75, 12@75
- Compound Row: 12@125, 12@125
- Seated Dip: 12@90, 12@90
- Lateral Raise: 12@75, 9@75
- Incline Shoulder Raise: 12@65, 12@65
- Triceps Extension: 12@45, 12@45
- Biceps Curl: 12@55, 12@55
- Reverse Biceps Curl: 12@20, 12@20
The pace was good. I am trying for a 3 second repetition and a one minute rest between sets and exercises. I figured that this workout would take 35 minutes and it took 33. I think all of the exercises could go up 5 pounds except for the lateral raise. Doing the reverse biceps curl I discovered that I really do not have 100% range of motion in the arm I broke. I really cannot hold the bar at the right angle. It was a pretty good workout. It was a rainy Friday evening near the end of the summer semester and there were not a lot of students there, so I had good access to the machines I wanted when I wanted them.