Posted on by Mark Linton

Workout Log

I went for my upper body workout at the MBNA Fitness Center tonight.

  1. Treadmill: 5 minutes@4 MPH
  2. Vertical Chest: 12@85, 12@85 (2 min. rest)
  3. Compound Row: 12@135, 10@135 (2 min. rest)
  4. Seated Dip: 12@100, 12@100
  5. Lateral Raise: 10@75, 7@75
  6. Incline Shoulder Raise: 12@75, 12@75
  7. Triceps Extension: 12@55, 8@55
  8. Biceps Curl: 12@2+6, 12@2+6 (moved to Hoist)
  9. Reverse Biceps Curl: 12@2, 12@2 (moved to Hoist)
  10. Treadmill: 5 minutes@4 MPH

I moved the biceps to the Hoist because the Nautilus machine still has problems with the 5 and 10 pound side weights. I have to guess at the mappings between the Nautilus and Hoist weights and I think that I guessed low this time. Next time both of these exercises should move up.