I went for a lower body workout at the MBNA Fitness Center tonight:
- Treadmill: 5 minutes @ 4 MPH
- Seated Leg Press: 12@20, 12@20 (Hoist ~200, should have been 205 Nautilus)
- Prone Leg Curl: 12@4+1, 12@4+1
- Seated Calf Extension: 12@8+1, 12@8+1
- Seated Crunch: 12@4+1, 12@4+1
- Back Extension: 12@125, 12@125
- Treadmill: 5 minutes @ 4 MPH
The workout actually took 32 minutes — the same as the last time — but was planned for 27. I wonder what is taking the extra five minutes. I would like to increase the leg curl, the crunch, and the back extension for the next time. Good workout.