Posted on by Mark Linton

Workout Log

I went for my upper body workout at the MBNA Fitness Center tonight.

  1. Treadmill: 5 minutes@4 MPH
  2. Vertical Chest: 12@90, 12@90
  3. Compound Row: 12@135, 12@135
  4. Seated Dip: 12@105, 12@105
  5. Lateral Raise: 12@75, 8@75
  6. Triceps Extension: 12@60, 12@60
  7. Biceps Curl: 12@4, 12@4
  8. Reverse Biceps Curl: 12@2+3, 12@2+3
  9. Treadmill: 5 minutes@4 MPH

There was a guy camped out on the Incline Press. He looked like he was working out, but I only actually saw him lift once. Anyway, I skipped the Incline Shoulder Raise tonight. It is a fairly trivial exercise anyway. I increased the Biceps Curl by 5 pounds. I also increased the Vertical Chest and the Seated Dip. Good workout.