Gretchen and I got up early again today and went for a morning walk. We went down to the edge of town and back. That is around 2½ miles. Breakfast was a bowl of cold cereal, a glass of orange juice, and two cups of coffee. I weighed 157 pounds.
At the office I had another cup of coffee.
I made a mid morning snack of an Act II Mini Bag microwave popcorn.
I took a 4 mile walk around campus over lunch and stopped along the way at the Penn State Creamery for a Heath Bar ice cream cone.
Dinner was pasta salad, two slices of Foolproof Focaccia, applesauce, and two bottles of Sierra Nevada Pale Ale.