Gretchen and I took an early morning 2½ mile walk this morning. When we got back, I had a bowl of cold cereal with banana slices, a glass of orange juice, and two cups of coffee. I weighed 155 pounds.
I had another cup of coffee when I got to the office.
I made a mid morning snack of an Act II Mini Bag microwave popcorn.
I took a 4 mile walk around campus over lunch.
When I got back I had a Nature Valley Oats ’N Honey Crunchy Granola Bar.
Dinner was beef stew over toasted Italian bread, and two glasses of Bella Sera Sangiovese Di Toscana (★★★★☆).